Unlike the lemon juice you normally consume, Lemon + hot water + rock salt is a magical recipe with an array of health benefits. Nutritional Value

• A glass of lemon juice contains less than 25 calories.
• Rich source of calcium, potassium, vitamin C and pectin fibre.
• It also has medicinal values and antibacterial properties.
• It also contains traces of iron and vitamin A.

• It's a good source of vitamin C.
• It improves your skin quality.
• Increases alkalinity of the body (required to be disease-free)
• It supports weight loss.
• It aids in digestion by enabling produce of bile juice.
• It freshens breath.
• It helps prevent kidney stones.
• Alleviates colon health.
• Eases bowel movement, hence a remedy for constipation.
• Rehydrates after diarrhoea, vomiting.
• Flushes Out Toxins
• Anti-addiction remedy, anti-cancerous, and anti-acidic.
• Strengthens immune system
• Protection against infections and flu.
• High potassium content works wonders in heart patients.
• Anti-inflammatory, reduces pain and inflammation in joints and knees as it dissolves uric acid
• Cure for common cold, cough, Fever, Stress and Vertigo too.
• The potassium content helps nourish brain and nerve cells
• It strengthens the liver (by providing energy to the liver enzymes when they are too dilute).
• Relieves heartburn (by balancing the calcium and oxygen levels in the liver).
• Anti-wrinkle, anti-acne and anti-ageing properties.
• Maintains eye health and helps fight against eye problems
• Helps to replenish body salts especially after a strenuous workout session
• Cleansing effect on organs.

1. Boil water
2. Squeeze lemon into cup of hot water
3. Add ROCK salt/Himalayan Rock Salt (NOT iodized table salt) to taste

• Increased acidity that erodes tooth enamel & causes tooth sensitivity.
• To limit the risk, drink lemon water through a straw, and rinse your mouth afterwards.
• The acidic citric acid may stimulate heartburn in some people, where Others may experience relief from heartburn since lemons become alkaline in the digestive tract.
• If lemons aggravate your heartburn, avoid drinking lemon water.
• Frequent urination in few cases. (to be compensated with higher water intake.

Features:

• Anti-inflammatory and anti-pyretic properties of ginger help fight against all inflammations and fever.
• The perfect stability of the acid-base combination optimizes the benefit of all the 3 ingredients - ginger, lemon & jaggerry/country sugar.

• Best remedy for common cold, flu, fever, indigestion and constipation.
• Improves gut health.
• Boosts immunity.
• Aids in fighting against flu causing viruses inclusing Covid 19.
• Eliminates toxins.
• Protects from / delays cell damage.

1. Peel an inch of ginger.
2. Crush it and add to one tumbler of water and allow it to boil for 2 minutes.
3. Add jaggerry as required (usually 1 tbspoon) and boil for 30 seconds.
4. Switch off the flame and squeeze lemon over the mixture (usually ? lemon per head).
5. Filter and enjoy a hot, healthy, refreshing and curative drink everyday!
6. You may preferably have this twice a day or thrice in case of need to ease any of the health issues mentioned in 'Benefits'.

Features:

• Expectorant property that helps thinning of flem and easy discharge through nose and sputum.
• Eases throat and chest congestion.
• Helps in decongestion of lungs, thus doesn't allow Phlegm to accumulate.

• Speedy recovery from flu, common-cold and cough.
• Prevents lung diseases that occur as a result of phlegm accumulation.

1. Peel ? inch of ginger and crush.
2. Crush 3-4 pepper corns.
3. Add to one glass of thin milk and allow it to boil for 2 minutes.
4. Put off the flame and add a spoon of jaggery.
5. Enjoy the soothing and curative drink before bed-time as the last one to consume.
6. Stop consumption once you feel better and out of your flu-symptoms.